adameveandpaula's Journal, 02 Apr 14

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Weigh In record (no journal entry) for 02 April 2014

66.7 kg Lost so far: 27.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2014:

1197 kcal

Fat: 47.46g | Prot: 49.67g | Carbs: 112.86g. Breakfast: Bokomo Right Start Bran Flakes, Woolworths Baked Crunchy Granola, Coffee, Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener). Lunch: Baumann's Cream Crackers. Dinner: Lettuce Salad with Assorted Vegetables, McCain Oven Bake Chips, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Merlot Wine, Niknaks Original Cheese. more...

1628 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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