Weigh In record (no journal entry) for 17 April 2021
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 44.62g | Prot: 72.33g | Carbs: 178.72g.
Breakfast: 福樂 原味優格, Apple. Lunch: 全聯 玉米筍, 麥當勞 (McDonald's) 玉米濃湯(小), 桂冠 雙醬雞肉義大利麵. Dinner: 7-11 照燒雞溏心蛋三明治, Guavas , 7-11 茶葉蛋, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 1.4 kg a Week
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Healthy_Eating_Everyday's Weight History
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