Weigh In record (no journal entry) for 13 April 2021
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65.6 kg
Lost so far: 12 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 67.41g | Prot: 93.39g | Carbs: 179.03g.
Breakfast: Master Crumble Schoko-Müsli, Kellogg's Special K Classic, Granarolo Latte Parzialmente Scremato. Lunch: Myprotein Protein Brownie, Esselunga Filetto di Platessa Impanato, Zucchine Cotte. Dinner: Mandorle, Carrefour Crema alle Carote, Pizza Margherita, Mortadella, Prosciutto Crudo, Zorbas Babaganoush, Colfiorito Lenticchie Rosse Decorticate. Snacks/Other: Snickers Snickers Ice Cream. more...
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Losing 0.1 kg a Week
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