Weigh In record (no journal entry) for 16 April 2021
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87.7 kg
Lost so far: 8.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 26.69g | Prot: 109.39g | Carbs: 184.14g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) , Sugar. Lunch: Schmidt 647 Italian Bread, Ketchup , Sweet Red Peppers , Nature's Promise Uncured Turkey Bacon, Kraft Fat Free Shredded Mozzarella Cheese, Market Pantry Egg Substitute (46g). Dinner: Broccoli , Cauliflower , Lettuce, Schmidt 647 Italian Bread, Borden Fat Free American Cheese Singles, Boca Original Chik'n Veggie Patties. Snacks/Other: Jose Cuervo Tequila, Skol Vodka, White Claw Black Cherry Hard Seltzer (12 oz), Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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Gaining 0.3 kg a Week
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oliverdiggle's Weight History
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