Weigh In record (no journal entry) for 17 April 2021
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54.3 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 11.59g | Prot: 133.64g | Carbs: 140.63g.
Breakfast: 뉴스킨 쉐이크 초콜릿맛, 단백질 쉐이크, 허벌라이프 알로에겔, 뉴트리디데이 알로에겔. Lunch: 요리하다 닭가슴살 허브갈릭, 삶은 병아리콩, 찐고구마. Dinner: 빽다방 프로틴 쉐이크 바닐라. Snacks/Other: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 단백질 쉐이크. more...
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Losing 2.1 kg a Week
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