Weigh In record (no journal entry) for 16 April 2021
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71.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.93g | Prot: 60.48g | Carbs: 126.90g.
Lunch: Carne de Vaca Assada, Feijão de Corda, Arroz Branco (Cozido). Dinner: Seara Pizza Frango com Queijo, Ovo, Queijo Mozzarella, Batata Doce. Snacks/Other: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Banana. more...
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2342 kcal
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Exercise:
Hiking - 27 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Bibiane@'s Weight History
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