Weigh In record (no journal entry) for 16 April 2021
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94.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 53.51g | Prot: 150.04g | Carbs: 35.53g.
Breakfast: AH Peen Julienne, AH Bietjes Julienne, Galbani Buffel Mozzarella, AH Gemengde Sla Melange, AH Puur & Eerlijk Kipdijfilet, Rode Paprika. Lunch: Zwagerman Kalkoenfilet (16,5g), Slankie Smeerkaas Sambal, Adam's Brot Adam's Brot Dunkel. Dinner: AH Amandelmelk Ongezoet, AH Blauwe Bessen Diepvries, Body & Fit Whey Perfection Vanilla Almond, AH Havermout Proteïne. Snacks/Other: Atkins Shake Mix Chocolate. more...
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Losing 0.5 kg a Week
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