Weigh In record (no journal entry) for 16 April 2021
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109.8 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 30.27g | Prot: 111.85g | Carbs: 80.22g.
Breakfast: Kroger Grated Italian Style 5 Cheese Blend, Optavia Golden Chocolate Chip Pancakes , Kirkland Signature Cage Free Egg Whites. Lunch: Kroger Grated Italian Style 5 Cheese Blend, Cauliflower Rice, Green Leaf Lettuce, Bell Peppers, Kroger Diced Grilled Chicken Breast. Dinner: Kroger Chopped Green Bell Peppers , Costco Rotisserie Chicken, Kirkland Signature Cage Free Egg Whites, Kroger Grated Italian Style 5 Cheese Blend, Egg. Snacks/Other: Optavia Cranberry Honey Nut Granola Bar, Optavia Drizzled Berry Crisp Bar, Optavia Frosty Mint Chocolate Soft Serve, Optavia Chewy Chocolate Chip Cookie. more...
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3481 kcal
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Exercise:
Curves - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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sallythatgirl's Weight History
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