Weigh In record (no journal entry) for 14 April 2021
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105.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 48.99g | Prot: 121.24g | Carbs: 166.70g.
Breakfast: 7-11 中杯冰美式. Lunch: 佛手瓜, 番茄, 黃瓜炒木耳, 豬里肉（全塊，瘦肉）, 煮熟的綠色椰菜, 炒青菜. Dinner: 里仁 辣豆瓣醬, 統一 統一陽光無加糖高纖豆漿, 蘋果（去皮）, 水煮蛋, 果物配 舒肥輕食嫩雞胸肉（法式迷迭香）. Snacks/Other: 舒跑 舒跑, 統一 水, 統一 統一陽光無加糖高纖豆漿, 原萃 紅茶. more...
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2281 kcal
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Exercise:
室內騎行 - 1 hour and 3 minutes, Tabata+羅志祥有氧 - 31 minutes, Apple Health - 22 hours and 26 minutes. more...
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Gaining 177.8 kg a Week
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