zekc's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

62.8 kg Lost so far: 13.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

714 kcal

Fat: 32.40g | Prot: 29.86g | Carbs: 76.91g. Breakfast: Dulcor Mermelada de Durazno, Lactal Pan Lactal Salvado, La Virginia Té. Lunch: Tomates, Swift Hamburguesas (56g). Snacks/Other: Cheetos Chizitos, Snuks Almohaditas Rellenas Frutilla, Café. more...

2024 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zekc's Journal, 16 Apr 21

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zekc's Weight History