Weigh In record (no journal entry) for 16 April 2021
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 98.60g | Prot: 58.18g | Carbs: 88.68g.
Breakfast: Сметана 20%, Ермолино Голубцы Сельские. Lunch: Элика Голубцы, Гречневый Суп. Snacks/Other: Сметана 20%, Творог 18%, АТБ Яблоко Ред Чиф, Киви. more...
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Losing 2.8 kg a Week
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nhammatova84's Weight History
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