Weigh In record (no journal entry) for 16 April 2021
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 43.10g | Prot: 61.14g | Carbs: 212.34g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Dinner: Bakwan, Telur Puyuh, Sambal Goreng Kentang, Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih, Teh Manis. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Jeruk. more...
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Losing 0.6 kg a Week
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yunicuy15's Weight History
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