Weigh In record (no journal entry) for 16 April 2021
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61.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 40.80g | Prot: 31.14g | Carbs: 105.49g.
Breakfast: Air. Lunch: Happytos Corn Chips, Bango Kecap Manis, Kokita Sambal Bajak, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempura Udang, Tempe Mendoan, Nasi Putih. Dinner: Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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