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AnastasiyaRuda
Journal
16 Apr 21
AnastasiyaRuda's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
103.5 kg
Lost so far:
14.5 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
1161 kcal
Fat: 52.93g | Prot: 72.50g | Carbs: 98.76g.
Breakfast:
Курица Вареная, Картофельное Пюре.
Lunch:
Рассольник Постный.
Dinner:
Тимоша Козинак Подсолнечный, Рассольник Постный, Красная Цена Яйца Куриные С0.
more...
2771 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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AnastasiyaRuda's Weight History
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