vinifcosta's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

152.3 kg Lost so far: 22.6 kg. Still to go: 60.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

822 kcal

Fat: 29.36g | Prot: 53.28g | Carbs: 85.78g. Breakfast: Ovo Mexido, Mamão Papaia. Lunch: Alface Americana, Tomates, Pepino (Descascado), Acém Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Linea Gelatina Zero. more...

3032 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 2.8 kg a Week

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vinifcosta's Journal, 16 Apr 21

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vinifcosta's Weight History