Weigh In record (no journal entry) for 16 April 2021
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 15.85g | Prot: 15.65g | Carbs: 98.23g.
Breakfast: Meyveli Yulaf Ezmesi. Dinner: Tarhana Çorbası, Yoğurtlu Ispanak, Kepekli Ekmek. Snacks/Other: Elma, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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buse burcu's Weight History
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