Weigh In record (no journal entry) for 16 April 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 78.09g | Prot: 146.36g | Carbs: 403.86g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Osella Linea, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Olio Extra Vergine di Oliva. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Myprotein Brownie Proteici. more...
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steady weight
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jack_the_lifter's Weight History
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