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Tuesday, April 1st, 2014
Started the day with a smoothie
1/2 frozen banana
1 cup mixed berries
2 cups almond coconut milk
1 tbsp peanut butter
2 tsp Chia Seeds
Vit D
Vit B6
Vit B12
Vit C
Omega 3
Just looking to get healthy...toning up, shedding some extra weight to get there.
Lunch
Edemine Seeds (soy) Steamed from frozen in pods
Water
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1371 kcal
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Fat: 41.91g | Prot: 60.88g | Carbs: 188.83g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Costco Edamame. Dinner: Instant Brown Rice, Brown Rice, Baked Tenderloin Pork, Glazed Carrots. Snacks/Other: Snak Club Raw Almonds. more...
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2540 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Driving - 2 hours, Housework - 2 hours, Shopping - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Circuit Training - 30 minutes. more...
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