Weigh In record (no journal entry) for 16 April 2021
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69.9 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 21.79g | Prot: 29.91g | Carbs: 133.94g.
Breakfast: Haferflocken (40g), Weizenkleie, Milch, Leinsamen Geschrotet, Äpfel, Getrocknete Pflaumen. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Henglein Kartoffel-Gnocchi. more...
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Gaining 2.8 kg a Week
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K. Lifka's Weight History
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