Weigh In record (no journal entry) for 16 April 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 71.49g | Prot: 53.99g | Carbs: 140.61g.
Breakfast: Kavli Räkost, Flora Original Extrasaltat, Pågen Längtan. Lunch: Stuvade Makaroner, Köttbullar av Nötkött, Arla Lättmjölk. Snacks/Other: ICA Basic Glasstrut, Flora Original Extrasaltat, Kavli Lyckans Ost Räkor, Flora Original Extrasaltat, Pågen Längtan, Arboga Leverpastej, Felix Smörgåsgurka, Pågen Längtan. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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