Weigh In record (no journal entry) for 01 April 2014
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60 kg
Lost so far: 8.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 61.97g | Prot: 91.27g | Carbs: 180.83g.
Breakfast: Matinal Leite Meio Gordo, Nesquik Chocolate em Pó, Bimbo Oroweat. Lunch: Broa de Milho, Continente Gelatina Ananás, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Frito, Robalo. Dinner: Arroz de Cenoura, Febras. Snacks/Other: Pingo Doce Chocolate de Leite, Terra Nostra Queijo Flamengo, Bimbo Oroweat, Morangos, Adagio Iogurte Chocolate. more...
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1833 kcal
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Exercise:
Driving - 2 hours, Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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Raquelcjo's Weight History
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