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hezcri
Journal
16 Apr 21
hezcri's Journal, 16 Apr 21
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hola e vuelto a ver si sigo y no me vuelvo a despistar ,un saludo a todos
55 kg
Lost so far:
32.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
470 kcal
Fat: 10.15g | Prot: 32.82g | Carbs: 60.62g.
Breakfast:
Zespri Kiwi Green.
Lunch:
Café con Leche Descremada, Albóndigas de Carne de Res y Cerdo.
Dinner:
Café con Leche Descremada, Chuleta de Cerdo Asada a la Parrilla o al Horno.
Snacks/Other:
Bizcocho, Zumo de Naranja Natural, Fresas.
more...
1797 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Cinta - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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hezcri's Weight History
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