HCB's Journal, 15 Apr 21

Happy Weekend my FS Peeps!

Well, I am pushing into another weekend in which we will be trying to sort, pack and donate. Moving is so much work, and we are preparing our house for sale so there are many additional projects.

I am feeling better physically - but depressed and overwhelmed at times about how slow things are changing in our world between Covid restrictions and the unrest and protests in my area of Minneapolis. Just discouraged.

GOAL MACROS: Carbs 40% (Net carbs under 100 grams)
Proteins 35% (over 100 grams)
Fats 25% (under 50 grams)

Note to Self: FUNCTIONAL FITNESS is more important than the Idiot Box number!

Burn the Fat, Feed the Muscle - Tom Venuto

Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

Longer Range Goals:
*Bodyfat at 28% or less
*Longer range body fat goal is 26% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021-2022
*Increased strength, endurance and flexibility during workout

---

1009 kcal

Fat: 33.40g | Prot: 83.23g | Carbs: 106.70g.   Breakfast: Crystal Farms Reduced Fat Mozzarella Cheese, Pace Picante Medium Salsa, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Coffee (Brewed From Grounds), Whole Milk. Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Bumble Bee Solid White Albacore Tuna in Water (113g), Earthbound Farm Organic Spring Mix, Sweet Red Peppers, Dole Shredded Carrots, Cherry Tomatoes. Dinner: Honeycrisp Apples, Healthy Choice Power Bowls Basil Pesto Chicken, Brown Rice. more...

2919 kcal

Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 37 minutes, Driving - 30 minutes, Circuit Training - 53 minutes. more...