Weigh In record (no journal entry) for 01 February 2011
|
105.2 kg
Lost so far: 16.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2011:
|
1270 kcal
|
Fat: 45.42g | Prot: 81.12g | Carbs: 167.49g.
Breakfast: Turkey Bacon, Cranberry Orange Pastry. Lunch: Peas and Carrots, Minestrone Soup. Dinner: Chocolaty Nougat Bar, Lasagna with Meat Sauce, Cottage Cheese (Nonfat), Lemon Ginger Sesame Dressing, Spinach. Snacks/Other: Apples. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|