Weigh In record (no journal entry) for 01 April 2014
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90.8 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 47.33g | Prot: 59.57g | Carbs: 38.78g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Great Value Lite Honey Dijon Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Dinner: Atkins Beef Merlot. Snacks/Other: Skippy Creamy Peanut Butter, Best Yet Mixed Berries. more...
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Gaining 0.3 kg a Week
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MommyDoc's Weight History
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