Weigh In record (no journal entry) for 16 April 2021
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67.8 kg
Lost so far: 28.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 31.18g | Prot: 53.75g | Carbs: 101.41g.
Breakfast: 炒青椒, 青江菜, 水煮蛋, 紫番薯. Dinner: 統一 AB無加糖優酪乳, 愛上新鮮 經典原味舒肥雞胸肉, 地瓜球, 青江菜. more...
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Losing 2.8 kg a Week
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