Weigh In record (no journal entry) for 16 April 2021
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 40.72g | Prot: 109.35g | Carbs: 135.05g.
Breakfast: Putih Telur Matang, Cimory Squeeze Yogurt Original, Pepaya. Lunch: ABC Saus Sambal , Tahu, Pakcoy, Kem Chicks Sayur Toge. Dinner: Greenfields Skimmed Milk (250ml), Sambal Goreng, Putih Telur Matang, Selada Daun Hijau, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Batagor Batagor, Pisang Kepok Rebus, Heavenly Blush Yogurt Blackcurrant, Labu Dimasak. more...
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Losing 0.2 kg a Week
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wieyulianie's Weight History
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