HANAAMG's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

65.4 kg Lost so far: 1.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1835 kcal

Fat: 67.37g | Prot: 44.51g | Carbs: 118.55g. Lunch: チャーハン, ニッスイ長崎風海鮮皿うどん. Dinner: 焼き肉, 生ビール, 芋焼酎. more...

1971 kcal

Exercise: Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 32 minutes, Sleeping - 5 hours and 28 minutes. more...

Gaining 1.4 kg a Week

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HANAAMG's Journal, 16 Apr 21

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HANAAMG's Weight History