Weigh In record (no journal entry) for 15 April 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 55.49g | Prot: 212.10g | Carbs: 228.90g.
Breakfast: Conad Pane Soffice con Farina Integrale , Banana, Hero Marmellata Light Albicocca, Esselunga Top Miele, Fragole, BPR Nutrition Protein Oat Pancake Nutciok. Lunch: Rio Mare Tonno Super Naturale, Voiello Penne Rigate, Olio Extra Vergine di Oliva, Coop Pesto alla Genovese, Rio Mare Tonno Leggero . Dinner: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Conad Pane Carasau, Conad Spinacino , Noriberica Pesce Spada. Snacks/Other: Lidl Dessert Proteico Vaniglia , Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Gaining 0.4 kg a Week
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michele salini's Weight History
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