Weigh In record (no journal entry) for 10 April 2021
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87.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 39.40g | Prot: 56.40g | Carbs: 109.06g.
Lunch: Continente Serradura, Entremeada - Entrecosto Grelhado, Batatas Fritas Caseiras. Dinner: Continente Arroz de Polvo. Snacks/Other: Auchan Bebida de Soja Chocolate. more...
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Gaining 1.4 kg a Week
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pedrodias1973's Weight History
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