Weigh In record (no journal entry) for 11 April 2021
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87.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 50.61g | Prot: 100.81g | Carbs: 105.75g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Continente Grão de Bico Cozido, Orelha de Porco. Dinner: Lidl Gnocchi Recheados com Pesto, Lidl Gnocchi Recheados com Pesto, Batata Assada, Salmão no Forno ou Grelhado. Snacks/Other: Prozis 100% Real Whey Protein, Manteiga de Amendoim, Flocos de Aveia, Banana. more...
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Losing 3.5 kg a Week
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pedrodias1973's Weight History
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