Weigh In record (no journal entry) for 13 April 2021
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87.6 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 72.77g | Prot: 109.06g | Carbs: 69.54g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Continente Grão de Bico Cozido, Orelha de Porco. Dinner: Carne de Porco, Batatas Fritas Caseiras. Snacks/Other: Milsani Skyr Natural, Amendoins. more...
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Gaining 2.8 kg a Week
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pedrodias1973's Weight History
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