Weigh In record (no journal entry) for 01 April 2014
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 103.78g | Prot: 125.94g | Carbs: 143.77g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Macaroni or Pasta Salad, Ham (Whole, Cured, Roasted), Chicken Breast, Goya Garbanzo Beans, Green Peppers, Cream (Half & Half), Egg, Coffee (Brewed From Grounds). Dinner: Del Monte Cut Green Beans, Pork Chop, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Snacks/Other: Tombstone Garlic Bread Pepperoni Pizza, Yellow Tail Merlot, Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Sourdough Nibblers, Christopher Ranch Pickled Garlic, Cheddar Cheese, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Yellow Tail Merlot. more...
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2330 kcal
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Exercise:
Sitting - 15 hours, Sleeping - 5 hours, Resting - 4 hours. more...
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Gaining 7.0 kg a Week
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