mir_cl's Journal, 15 Apr 21

Lentils salad with (oven) aubergine and carrots, boiled egg and wild rocket :) about 380kcal , lots of protein and feeling full for many hours!! Perfect for my work lunch.

View Diet Calendar, 15 April 2021:
1347 kcal Fat: 40.77g | Prot: 64.65g | Carbs: 181.75g.   Breakfast: Muffins choco y pera, Tesco White Chocolate Chips, Tesco Oats, Fresas, MyProtein Impact Whey Protein - Blueberry - 2.5kg. Lunch: Ryvita Dark Rye Crispbread, Zanahoria Cocida, Lentejas Hervidas, Huevo Duro, Berenjena Cocida, Oaklands Wild Rocket . Dinner: Magnum Mini Classic, Tesco Finest White Sourdough Bread, Rúcula, Eatlean Protein Cheese, Tortilla. Snacks/Other: Skinny Whip Strawberry & Chocolate Snack Bar, Peras. more...

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