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1195 kcal
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Fat: 22.45g | Prot: 78.31g | Carbs: 165.52g.
Breakfast: Arla Skyr der Cremige Natur , Chiquita Banane, Haferflocken. Lunch: Frosta Gemüse Mix, DM Bio Dinkel Spirelli. Dinner: Kaufland Mozarella Light, Rote Tomaten, Edeka Salatschale Bunter Mix. Snacks/Other: Milbona High Protein Pudding Schoko . more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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elaschlag's Weight History
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