Weigh In record (no journal entry) for 15 April 2021
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98 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 21.85g | Prot: 78.69g | Carbs: 17.28g.
Lunch: Tomates Cereja, Brócolis, Big Frango Filezinho Sassami Frango, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Queijo Parmesão (Ralado), Ovo. more...
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Losing 1.1 kg a Week
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Lu.Machado.77's Weight History
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