Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aldaul
Journal
15 Apr 21
aldaul's Journal, 15 Apr 21
aldaul's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2021
81.8 kg
Lost so far:
5.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
374 kcal
Fat: 13.33g | Prot: 25.58g | Carbs: 41.12g.
Breakfast:
Кофе (из Молотых Зерен), Красное Яблоко, Савушкин Кефир 2,5%.
Lunch:
Сырой Овощ, Куриная Отбивная.
Snacks/Other:
Кофе (из Молотых Зерен).
more...
2409 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aldaul's Weight History
View Complete History