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Sobi27
Journal
01 Apr 14
Sobi27's Journal, 01 Apr 14
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Weigh In record (no journal entry) for 01 April 2014
80.6 kg
Lost so far:
3.9 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2014:
2278 kcal
Fat: 86.26g | Prot: 69.91g | Carbs: 264.88g.
Breakfast:
Knusperone Wellnes Flakes, Fettarme Milch.
Lunch:
Gourmet Asiatische Hühnerpfanne.
Dinner:
Weißwein, Iglo Faschierte Laibchen mit Erdäpfelpüree und Gemüse.
Snacks/Other:
DeBeukelaer Tuc Classic, Butter oder Zuckerkeks.
more...
2411 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 2.1 kg a Week
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Sobi27's Weight History
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