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Smaller portions
Tea instead of snacks
Sipping water
Nuts at bedtime
Gum afternoon
I just can’t believe how the weight is finally slowly coming off
Watching a lot of Robert Lustig on YouTube and hazards of sugar
How Diabetes is Processed Food Disease
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72.2 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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