Weigh In record (no journal entry) for 15 April 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 99.63g | Prot: 56.70g | Carbs: 165.21g.
Breakfast: Unblanched Dried Brazilnuts , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Philadelphia Light Cream Cheese, Mixed Grain Bread, Robin Hood Large Flake Oats, Cooked Green Papaya, Almond Milk, Coffee. Lunch: Coffee, Lindt Milk Chocolate , Baby Zucchini , Cooked Broccoli, Ground Beef (75% Lean / 25% Fat) , Salad Dressing, Sprague Organic Black Beans, Minute Rice Whole Grain Brown Rice. Dinner: Cooked Broccoli, Salad Dressing, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Tea (Brewed) , Litehouse Fuji Apple Vinaigrette, Kirkland Signature Unsalted Mixed Nuts, Banana. more...
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1539 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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deborapfs's Weight History
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