Weigh In record (no journal entry) for 15 April 2021
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88.6 kg
Lost so far: 21.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 29.04g | Prot: 86.04g | Carbs: 115.94g.
Breakfast: Pan Integral, Kiwi, Café Cortado, Hacendado Jamón York, Tomates. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Cocidas, Pulpo. Dinner: Pan Blanco, Berenjena, Tomates, Espinacas, Ternera. Snacks/Other: Pastoret Queso Fresco Batido con Yogurt, Kiwi, Manzana. more...
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Losing 3.7 kg a Week
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jumjum23's Weight History
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