Weigh In record (no journal entry) for 15 April 2021
|
52.8 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 30.52g | Prot: 57.29g | Carbs: 68.43g.
Breakfast: Ciruela, Hacendado Leche Fibra Baja en Grasa, Huevo Escalfado, El Dorado Arepa de Maíz Blanco, Hacendado Cereales con Achicoria, Hacendado Queso Fresco Burgos Natural. Lunch: Alipende Chocolate Negro 85%, Apio, Hacendado Queso Fresco Burgos Natural, Alipende Maxi Brotes, Pepino (con Cáscara), Tomates, Bacalao al Horno o a la Parrilla. Dinner: Navidul Jamón Curado 25% Menos de Sal, Brócoli. Snacks/Other: Almendras. more...
|
|
245 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vane9115's Weight History
|