Weigh In record (no journal entry) for 15 April 2021
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151.6 kg
Lost so far: 19.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 58.23g | Prot: 146.17g | Carbs: 153.20g.
Breakfast: Café con Leche. Lunch: Verdura Hervida, Muslos de Pollo (Asados o Cocidos), Gallina Blanca Sopa de Pollo con Fideos Finos. Dinner: Alpro Soja Sabor Chocolate, Hacendado Yogur 0% con Fruta, Lechuga, Pechuga de Pollo Hervida, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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Losing 0.8 kg a Week
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