First weigh in….292 at club WITH clothes on…lost ten first week, I have no doubt
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131.5 kg
Lost so far: 4.5 kg.
Still to go: 45.8 kg.
Diet followed: 100%.
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1616 kcal
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Fat: 102.73g | Prot: 153.36g | Carbs: 9.88g.
Lunch: Chicken Breast. Dinner: Frankfurter or Hot Dog, Frankfurter or Hot Dog, Barbecue Flavor Pork Skins. more...
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Losing 6.4 kg a Week
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Zazen4Life's Weight History
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