Weigh In record (no journal entry) for 14 April 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 100.06g | Prot: 164.29g | Carbs: 269.74g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Alpina Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Beretta Cacciatore, Uovo, La Casina Saltimbocca. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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