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veronikka.mart
Journal
15 Apr 21
veronikka.mart's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
70.8 kg
Lost so far:
13.5 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
1072 kcal
Fat: 40.93g | Prot: 47.39g | Carbs: 132.09g.
Breakfast:
Пирожное.
Lunch:
Смешанные Овощи (Консервированные, с Жидкостью), Жареное Яйцо, Куриные Котлеты в Духовке.
Dinner:
Евроопт Грейпфрут, Мандарины, Евроопт Банан, Евроопт Груша Конференция, Евроопт Яблоко .
Snacks/Other:
Danone Даниссимо Творожный с Хрустящими Шариками.
more...
2245 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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