Weigh In record (no journal entry) for 31 March 2014
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 52.64g | Prot: 61.08g | Carbs: 140.36g.
Breakfast: Huevo Frito, Soprole Leche Semidescremada, Pan Integral. Lunch: Manzana, Arvejas Verdes Cocidas, Espinacas, Huevo Frito, Néctar de Mango, Arroz Blanco, Carne de Res. Dinner: Galleta de Mantequilla o Azúcar, Barra de Cereal. Snacks/Other: Chocolate Dulces de Leche, Ciruela, Café con Leche. more...
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1582 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.8 kg a Week
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