Weigh In record (no journal entry) for 15 April 2021
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65.5 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 33.34g | Prot: 30.16g | Carbs: 229.40g.
Breakfast: Сухари, Чай с Молоком. Lunch: Oreo Печенье, Сухари, Рисовый Плов. Dinner: Красное Яблоко, Соленые Крекеры, Чай с Молоком, Рисовый Плов, Курага. more...
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Losing 0.2 kg a Week
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