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E_len_A_3D
Journal
15 Apr 21
E_len_A_3D's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
64.3 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
1372 kcal
Fat: 90.55g | Prot: 66.47g | Carbs: 178.33g.
Breakfast:
Серовский Гормолзавод Кефир 0,1%.
Lunch:
Табрис Шаурма с Курицей и Свежими Овощами.
Dinner:
Пицца Маргарита.
Snacks/Other:
Кленовый Сироп, Ростагроэкспорт Сырок Творожный Глазированный с Ароматом Ванили 20%.
more...
1657 kcal
Exercise:
Shopping - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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E_len_A_3D's Weight History
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