HANAAMG's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

65.2 kg Lost so far: 1.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1871 kcal

Fat: 67.16g | Prot: 79.20g | Carbs: 237.97g. Breakfast: ザバスミルクプロテイン脂肪0ココア風味. Lunch: やよい軒チキン南蛮定食. Dinner: ラタトゥイユ, カボチャの煮物, セブン-イレブン味しみ鶏大根, 豆ご飯, カゴメなすと豚肉のトマトみそ炒め. more...

1993 kcal

Exercise: Sitting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 38 minutes, Sleeping - 5 hours and 52 minutes. more...

Losing 1.4 kg a Week

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HANAAMG's Journal, 15 Apr 21

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HANAAMG's Weight History